Listen in on today’s Find Your Freedom Series Episode Seventeen on this podcast episode. Find Your Freedom. Doing Life Your Way with Epic Results! Welcome to Dr. Michelle Barr's Podcast! Dr. Barr is a Manifestation Expert and Spiritual Life Coach, Speaking life back into you. Consider this your safe place to land and your Next Level Upgrade.
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Find Your Freedom Series Episode Seventeen: M.O.V.E. Forward, A Reflective Exercise For You
Hello magnificent community. Welcome to the final episode in the Find your Freedom series. What a great time to close out this series and begin a new here in just a few days as we move into the new year. But anytime you're listening to this you get a boost of that new energy. I want to bring to you today, this is actually a reflective exercise. So if you have the time and the space, find a place to just sit and really receive this and go through this or come back later and do that you can listen to it as you want but you may find that you can use this also as a reflective exercise which means give yourself space for expansion.
Your mind doesn't have to do anything else, your mind doesn't have to concentrate on anything else and you have a sacred space. You might have a pen and paper for journaling. This is something great to gift yourself. People would always ask me so just how do I get started? Great. I've got all this information, all this coaching.
How do I get started? Moving forward in any area of your life begins by making a decision. Make a decision to move M.O.V.E. Tony Robbins said “at any moment, the decision you make and change the course of your life forever”. I found that to be true over and over and over again. As a reflective exercise. Just listen to my voice. Receive the energy that's coming to you, listen to the words and let it go deeper. Receive all that is here for you. So just how do I get started, make a decision then take inspired action that aligns with that decision.
The number one thing that keeps people from realizing when they are trying to manifest is that they stop right at the crucial point of taking aligned action. They stop, get stuck, freeze, feel paralyzed, confused, overwhelmed. Know that all of this is resistance. It means you are ready for a breakthrough. You have to take a new energetic stance and take new action that sends the message that things are changing and they will. You have to make the first move to set things in motion.
Go into your heart space and know that you are going to create something wonderful for yourself today, right now. You are giving yourself a precious gift. You are showing up. Take a moment to recognize that everything in this moment is exactly as it should be. Remind yourself of all that you are grateful for. Then expand your desire for more and better. Focus on what you already have and then focus on what you want. I desire. I can have. I do have. I know I already have. I believe I will have this. I believe this already mine. Identify something that you would like to create.
Take a moment to focus on what it is, just one thing. It is often beneficial to first choose something that you do not have a great amount of resistance to. You can bring this into your life more easily and build belief in yourself and this process as you focus on what it is that you desire, and that you are committing to creating. Notice of what feelings arise within you. Be aware of your feelings and be aware of any sensations in your body. The first thoughts and feelings you have are often your greatest clues to core issues that are getting in the way keeping you stuck and unfulfilled. This is your subconscious showing up briefly to give you the first glimpse of the underlying resistance. It usually comes in right on the heels of the desire very fast. Catch it when it shows up and then make note of it.
Sit with your desire for a few minutes and notice all the sensations you experience and allow them to move through your body and your mind. Now, Are you ready to make a decision to put the energy toward creating this thing you have identified and attracting it into your life? Hold it dearly in your space and get excited. Anticipate its arrival in you, having it allow any distorted thoughts or feelings to come and go, acknowledging them and for now not giving energy to them.
For the next 21 days you are going to focus on this thing, this desire and know that it is yours. At first it will require mindfulness and purposeful attention and then it will begin to show up more often without as much effort to bring it into awareness. We are most open to our creative energy without resistance immediately upon waking before our feet hit the floor and just before falling asleep. This is the best time to focus on our desire and then knowing. This is the most optimal time to bring forth into our conscious awareness how we will feel when we have it. Really go deep with how you feel, now that you already have it and start practicing and building that muscle and building those new neural pathways in your brain.
Have the desire and the knowing so that the moment you have a desire, the knowing comes in to meet it. The desire opens the door and the knowing is right there to hold your hand. Desire and knowing, realize that the thoughts and feelings you hold in your consciousness just before falling asleep get powerfully imprinted and messages are sent to your subconscious mind that act as a magnet to attract the match of that to you. Realize that the energy you begin your day with will shape the day you will have. Experiment with this and see for yourself. Check in with yourself as you hold the image of your desire. Is your heart on board? Is your mind on board? Is your body on board? M equals make a decision the first step in my M.O.V.E process; it all starts with this. Now get to it.
Here are some things to be aware of while you're getting to it. One know where you want to be. You have been experiencing contrast every day you bump up against things that excite you and light you up and things that make you upset, irritated or angry. These are perfect opportunities to start talking to the universe. I do this all the time. Yes, I like this. I love this. Give me more and more of it. I don't like this so much. I am no longer available for this. I choose to focus on those other things I really really want and not give this any more attention. I am available for this. Yes I like this. I love this, give me more, activate the law of repetition and give me more and more of it. This, I don't like this so much. I am no longer available for this. I am no longer a match for this. I don't want or need any more of it.
When you are getting especially negatively charged by something, recognize it for the transformational tool. It is, pay attention. In this way, you begin to anchor at every level of your being where you want to be. We came to earth to experience contrast. It's a tool, use it.
Number two, always move toward never away from. Now that you are beginning to create more awareness about what you want and where you are going, realize that there exists a choice point in every moment. Nothing is ever static. You are always moving either toward or away from what you want. Notice when you are moving closer to your dreams and desires and when you are doing things that move you away from them.
Your feeling guidance system will let you know so use it. You will begin to become more and more aware of what isn't serving you. You will see that moving toward where you want to be will be easier once you start letting go of what no longer serves you.
Three, choosing mentors, coaches and teachers who are where you want to be. You don't have to do this alone. My own coaches, teachers, mentors, healers and spiritual advisors have been invaluable to me throughout my personal journey and especially once I started building my business.
Find those people who have what you want to have for doing what you want to do and are where you want to be and start learning from them. Most people offer free resources you can get started with until you decide how you would like to invest in yourself and what is best for you. These investments have been invaluable to me in my life. Also surround yourself with inspirational and motivational material.
I always have recordings available on my phone when I'm traveling, driving in my car or waiting somewhere. I have books that will educate and inform me and helped me see things in new ways. I have all of that right at my fingertips, pour into you every day. This is building a muscle This is building new neural net pathways. This is retraining your brain and your nervous system. This detoxifying, what is stored in your cells and your organs that no longer serves you.
I want to take a moment and express my gratitude. Thank you for taking this journey with me You will find many of these journeys that go for a few weeks up to a few months, up to half a year. I think find your freedom series has gone but there was a lot in it and they're all available for you at my workingforspiritpodcast.com Thank you for taking this journey with me. It's my hope that you will integrate this information into your daily experience in every area of your life. So that it becomes not just something that you do, but a way of living and a way of being.
I offer you a way of living that is powerful in its practicality and spiritually rich at the same time. It's the way that I have learned to live. The principles are timeless and they are absolute. We are operating within laws of the universe. The process itself is not always easy for us and that is why I have coaches, teachers and mentors and guides to help me in my journey. I encourage and urge you to take a look at where you are and where do you want to go this year, what you desire, and what you want to create. Then consider one of the key principles of success, which is to work with your own personal coach.
Make sure we're connected. I continue to show up all the time on social media and here are some free gifts and resources for you on my podcast at workingforspiritpodcast.com. If you want to continue with this move forward in every area of your life and move forward into a better life, I have a 21 day email course. It's 15 to 20 minutes a day you get an email every day you do it in your own time, and it builds and it works with you energetically over 21 days. You can find that at intuitivesuccesscoach.com.
This whole find your freedom series has been all about all the things I had to do and all the things I had to learn in order to even start my own business in order to create and turn my life's calling into a profitable and sustainable business. Then to do what I've done to date, which is turn my life's calling into an epic life I love. I'm going to be talking a lot more about that in the days and weeks and months to come. Intuitivesuccesscoach.com for your free 21 day email course to get all of these teachings that I've been sharing with you in my find your freedom series. You can get a copy of my free book, a mindset for manifesting on purpose.
You go to michellebarr.com/ books. Start using these resources. Connect with me Michelle Barr on Facebook and at @michellebarrcoach on Instagram. I'm showing up there every day inspiring, motivating, educating, informing, teaching and training my community and serving my clients and I would love to have you continue to join us and next I will be moving on to our next teachings as we move forward into our next series here on my working for Spirit podcast.
I wish you all the best all the joy in your journey and I am here to support and guide you in that. I'm going to leave you with that today and I will be back with much more take it to heart, take into mind. Take it to body. Co create the epic life that you want to be living.